Nighttime cramps can be an uncomfortable and disruptive experience that affects sleep and rest. If you’ve ever woken up in the middle of the night with painful muscle cramps, you’ve probably wondered what causes this phenomenon.
In this exploration, we will discover the most common reasons that can lead to the appearance of cramps during the night, providing a deeper understanding of this nighttime discomfort.
The duration of a cramp can vary, ranging from 30 seconds to, in extreme cases, ten minutes or even longer. During this time, it can cause discomfort in the affected muscle, which can persist for up to an hour, depending on the intensity of the exertion.
Join us to discover how to prevent and relieve these cramps and improve your sleep quality!
Why cramps occur and how to alleviate them
It is essential to understand that cramps can originate from various reasons, including:
- Engage in intense physical activity.
- Excessive muscular effort.
- Leading a sedentary lifestyle.
- Experiencing dehydration.
- Suffering from the wear and tear associated with aging.
- Being pregnant, especially in women.
- Experiencing imbalances in nutrition.
We identified two approaches to relieving cramps, either through exercise or through treatments.
Among the stretching routines to alleviate cramps:
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