The easiest ways to relieve neck pain , eliminate headaches (which originate in the spine), and improve posture in the comfort of your home.
According to statistics, the average person spends 2 to 4 hours a day sitting motionless in front of a computer.
However, many of us spend much of the day this way.
It’s no surprise that this digital addiction often leads to some serious consequences – the constant pressure on the cervical spine causes not only pain, but also long-term problems.
Online health portal contacted a prominent physiotherapist to share the easiest ways to relieve neck pain, eliminate headaches (which originate in the spine), and improve posture in the comfort of your own home.
1. Tennis ball massage
How to do it:
Take a tennis ball and start massaging the base of the skull in different directions – we’re talking about massage, not excessive pressure.
If you feel like you’ve hit a hard area, massage it for at least 20-30 seconds while applying consistent pressure to the area, then relax and continue massaging.
The results:
The tennis ball will help you regain mobility in your neck because it easily enters the soft tissues and tears apart the hard and tense muscle fibers.
2. Bridge
How to do it: How to do it:How to do it: How to do it: A quick exercise for the front muscles of the neck, slowly bend your chin up and hold for 15 seconds. Follow our Facebook group for mutual help – We HELP everyone with tried and tested folk recipes here -Folk Medicine – Health and Herbal Treatment in Bulgaria
Lie on your stomach with your chin on the floor and your arms at your sides.
Bend your knees so that your heels are above your buttocks.
Grasp your ankles with both hands.
Inhale and lift your heels up to the ceiling and your hips off the floor. Lift your torso and head off the floor at the same time.
Hold the position for 10 seconds.
Slowly lower your body to the floor as you exhale.
The results:
see next page
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