Introduction
Poor leg circulation can cause swelling, heaviness, and fatigue. A simple natural drink can help stimulate blood flow and bring quick relief — no medication needed.
The Power of Beets and Lemon
Beetroot is rich in nitrates, which help open up blood vessels and improve oxygen flow. Lemon adds vitamin C and antioxidants that support healthy veins and cleanse the blood. Together, they form a refreshing and effective boost for your circulation.
Ingredients
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¾ cup fresh beetroot, chopped
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1 whole lemon (peeled or unpeeled depending on taste)
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1 tablespoon honey
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½ cup water (cold or room temperature)
Directions
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