Over the course of our lives, we are exposed to many elements. The most prominent of those is our own sun. Though we need sunshine for our health, the sun’s ultraviolet (UV) rays can be highly damaging to the skin. Often that damage we don’t see until decades later, in the form of what colloquially we call age spots. Age spots are simply hyperpigmentation of the skin, aka the darkening of certain patches or spots, caused by sun exposure and damage.
The first, and most important, aspect of age spots is prevention. From the time you are young, you should be using sunscreen with a minimum SPF (sun protection factor) of 30 every day, even in the winter and when it’s cloudy. On top of that, you should be wearing sun-protective clothing, like hats and sunglasses. Once you’ve already got some age spots showing up, however, there are a few natural skin care remedies that you can use to help decrease them.
Apple Cider Vinegar: Studies show that the acetic acid in apple cider vinegar (AVC) may lighten skin pigmentation. To use ACV on the skin, you first need to combine it with equal parts water, otherwise, it will be too harsh. Apply the mixture to dark patches and leave on for two to three minutes. Rinse thoroughly with lukewarm water and repeat twice daily.
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