Why Take A Spoonful Of Oil In The Morning
Experts on the subject say that the best time to take a spoonful of olive oil would be in the morning, half an hour before breakfast to be precise. By taking this habit, our body will have time to assimilate and distribute all the beneficial properties of the oil.
Of course, taking the oil with meals is fine and healthy, but it will have many more benefits if taken alone. By doing this it will not mix with other substances and all its effects will be enhanced. It won’t take long before you see the first results. Furthermore, taking the oil in this way will ensure tight control of cholesterol. Many of us therefore define olive oil as a true elixir of long life .
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