▢1 head cauliflower 1 ½ pounds
▢¼ cup butter melted
▢1 clove garlic minced
▢1 teaspoon lemon zest
▢¼ teaspoon salt
▢¼ teaspoon ground black pepper
▢2 tablespoons parsley chopped
▢2 tablespoons parmesan cheese grated
Instructions
Preheat oven to 375°F.
Trim leaves from cauliflower head. Place head in a dutch oven.
Combine butter, garlic, lemon zest, salt, and pepper. Brush mixture on top of cauliflower head.
Cover with foil (the steam helps cook it) and bake for 45-55 minutes or until cauliflower is tender.
Remove foil, sprinkle on parmesan cheese and broil until the cheese is browned and crispy. Garnish with parsley, if desired.
Notes
Optional: For softer cauliflower, add 2 tablespoons of broth or water to the bottom of the pan.
If you don’t have a dutch oven, this can be baked in a dish and covered with foil.
Nutrition Information
Calories: 80 | Carbohydrates: 1g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 197mg | Potassium: 60mg | Vitamin A: 360IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 0.2mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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