Drink This After Every Meal – You Will Lose Weight Fast

Grapefruits are made up of 90% water, which will help the metabolism in eliminating the excess weight that we have accumulated.
When we are on a slimming diet, it is essential to reduce our calorie and salt consumption as much as possible.
Grapefruits then appear to be an excellent solution, because they contain only 74 calories per unit (a figure which can vary depending on the size of the fruit), have very little salt and are rich in potassium.
Juice recipe to drink on an empty stomach

You can certainly taste the flesh of grapefruit plain, by cutting the fruit in half and scooping it out with a spoon. It is also possible to make a small healthy cocktail to drink more quickly.
Here’s how to do it: prepare a grapefruit, a glass of low-sodium sparkling water (like Perrier or La Salvetat) and half a peeled lemon.
Peel the grapefruit and cut it in half. Put these 2 fruit halves in the thermomix and add the sparkling water and the lemon. Blend for 1 minute at speed 9. All you have to do is sip this healthy drink in the morning, well before your breakfast.