Ingredients:
3 large eggs
1-2 tablespoons of a low-carb sweetener (like erythritol or stevia), adjust to taste
1 cup (240 ml) unsweetened almond milk or coconut milk
2 tablespoons melted coconut oil or butter
A pinch of salt
1/4 cup (30 g) almond flour
1/4 cup (30 g) coconut flour
1 teaspoon vanilla extract or a pinch of vanilla bean powder
For the Filling:
Choose keto-friendly fillings like sugar-free chocolate hazelnut spread, sugar-free whipped cream, or a combination of berries and unsweetened Greek yogurt.
Nutritional Information (per serving, without filling):
Calories: ~250
Net Carbs: ~4-5 grams
Protein: ~8 grams
Fat: ~20 grams
Directions:
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