Bay leaves, as mentioned above, contain many properties that can bring many benefits to your body .
- 1. Stomach pain
In fact, an infusion made with bay leaves is practically one of grandmother’s classic remedies to relieve stomach pain and indigestion. By drinking this homemade herbal tea, the digestive tract will find immediate relief.
Procedure:
Boil 2-3 bay leaves in 250 ml of water for 10-15 minutes. Strain the liquid, drink a cup after main meals to aid digestion and reduce stomach pain .
- 2. Stress and anxiety
As mentioned above, bay leaves are also well known for their excellent calming abilities. In fact, linalool is present in these leaves, which is used to create an essential oil capable of calming the mind and reducing cortisol levels in the blood.
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