150 grams of pumpkin seeds
150 grams of walnuts
300 grams of homemade honey
Juice from one lemon
Instructions:
Start by grinding the pumpkin seeds and walnuts into a fine or coarse powder, depending on your preference. You can use a food processor or a grinder for this.
In a bowl, mix the ground seeds and nuts.
Add the lemon juice to the mixture. The lemon juice not only adds a refreshing flavor but also helps in preserving the mix.
Finally, stir in the honey until all ingredients are well combined.
How to Enjoy This mixture can be taken daily, with a spoonful being a good serving size. You can enjoy it as is or spread it over toast or add it to your morning oatmeal or yogurt.
The Benefits This blend is particularly beneficial for prostate health, thanks to the nutrients in pumpkin seeds and walnuts. The combination of these ingredients helps in maintaining a healthy prostate, which is crucial for overall well-being. Additionally, the natural sweetness of honey and the tanginess of lemon make this a delightful treat.
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