Beans, a remarkable vegetable, are highly recommended for individuals with diabetes due to their low glycemic index and beneficial mix of carbohydrates, lean proteins, and soluble fibers. According to Dr. Daniela Stan, a family doctor from Călărași, as reported by Adevarul.ro, beans are exceptionally good at managing blood sugar levels.
Nicknamed the “sugar eater,” beans are packed with plant fibers which play a crucial role in inhibiting the absorption of sugars and reducing insulin secretion. This makes them an invaluable dietary addition for those managing diabetes. Beyond their role in sugar regulation, beans boast a rich nutrient profile, making them a wholesome food choice.
Rich in essential nutrients, beans are a great source of vitamin B, potassium, selenium, magnesium, and even calcium. Magnesium, in particular, is multifunctional, supporting muscle and nerve functions, bolstering the immune system, maintaining bone health and blood pressure, and aiding in energy metabolism. Furthermore, iron, a key component in blood oxygen transport proteins, fosters cell development.
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