Prevents diabetes. Consuming 1-3 grams of bay leaves daily helps regulate blood sugar. Plus, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness. Burning bay leaves has a calming effect, but at the same time manages to wake up the brain. That’s why it’s an excellent remedy for chronic fatigue thanks to compounds like cineol and elemicin.
Opens the airways. The aroma of bay leaves helps clear mucus and phlegm from the airways. Instead of burning them, soak them in hot water and inhale their aroma.
Increase mindfulness. Bay leaves improve our state of calm and mental alertness, which is why burning them helps us achieve a state of meditation and mindfulness.
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