Licorice is one of the best softening and anti-inflammatory plants. Use the dry root cut finely, or better pulverized, to prepare the infusion. Don’t use too much, a small amount is enough to soften the mucous membranes. I often use half a teaspoon of pulverized root for a large cup, and combine it with the stock or plantain. You can also use it alone.
It plays multiple roles, because it is also slightly mucilaginous like marshmallow, and acts as a stimulating expectorant thanks to its saponins (thus ensuring a good transition to the next phase).
6 – THE HYSSOP
It has no equal for decongesting the lungs. Infuse 1 spoonful of flowering tops in a cup filled with water for ten minutes.
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