3 Compelling Reasons to Start Including Turmeric in Your Diet

Various studies have highlighted turmeric’s cancer-fighting properties. The antioxidants in turmeric prevent cell damage, while curcumin can decrease the blood supply to cancer cells and delay their proliferation.

3. Enhances Brain Functions:

Curcumin can stimulate the production of Brain-Derived Neurotrophic Factor (BDNF), a naturally occurring protein in the body key to neurogenesis, the growth of new brain cells. Individuals with neurodegenerative diseases like Alzheimer’s or age-related dementia often have low BDNF levels. Curcumin may help in preventing or delaying memory loss.

Incorporating turmeric into your diet can be a simple yet effective way to boost your overall health and wellbeing.